Duke at Mission: Summers all but done…

With summer drawing to a close and Fall right around the corner, its time to throw on a jacket, grab a latte and see what all Mission has to offer! If you’re anything like me you made the most out of the sunshine and maybe slacked off a little at the gym. ( I know that you would never do that but I’m a sucker for a summer bevy on any of the many Mission patios) . I know I need to get back into the swing of things before the snow starts to fly. (Too soon for that kind of talk?)  Luckily for me, Duke, is minutes away from the  Talisman Centre. If you want to ease into it  you should take advantage of 50% off a work out. See more at Talisman Center For those of you that are a little more adventurous there is a super cool facility called Studio Revolution Fitness  located at 313 17th Ave SW . You can do a workout based on Surfing! The SURFSET® workout method is a fitness program inspired by the sport of Surfing. SURFSET® is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45 minute routine on top of a custom made unstable surfboard. Sounds fun right?!  I’ll give it a try and post some info….. if I survive!  To learn more about this cool new fitness option check out Studio Revolution SURFSET

Share your ideas and feedback with me at Avi Urban on Facebook and be sure to use # DukeAtMission.  For sharing your feedback I have some cool prizes to give away. If you’re thinking it’s a pass to try SURFSET® you’re totally right so don’t be shy.

Live at Duke and discover all that mission has to offer!

Nik – Area Sales Manager for Duke at Mission