It’s a new year and if you are like me, you probably ended it with a bang and woke up the next day making a list of how this year will be different! Top resolutions every year are usually to be fit, eat healthier and lose weight. Did you know about 45% of us make resolutions and only 8% actually achieve them?! Here in Walden and surrounding areas near your New Calgary townhome are ammenities to make this healthy change all possible!
Be More Fitness located across from Walden in Lake Chaparral offers a boot camp to get you in shape. F.L.O.W. training is for beginners to advanced ranging from ages 14-75. From circuit training to obstacle courses, they will always make an exercise harder or easier depending on your fitness level. You work at your own level, but they motivate you in a positive manner!
If boot camp is not your thing, then the YMCA in Shawnessy offers a 25m swimming pool, training pool, on-deck hot tub, fitness and strength workout areas, gymnasium, a fitness studio, a multi-purpose room, climbing wall, family centre and steam rooms. You can check out their website I’ve linked in for schedules and times.
Already have a workout routine in place but maybe need some extra kick with some protein or vitamins?! GNC and Morning Sun Health Foods LTD are both just a 5 min drive away in the Shawnessy shopping complex.
So let’s keep those resolutions and be a part of those 8% achievers!